Shakshuka

Kickstart your day with a vibrant bowl of Shakshuka—eggs in a rich, spiced tomato sauce with fresh spinach. Aromatic spices like cumin and paprika create a warm flavor, while fresh herbs enhance the dish. This nutrient-dense meal will keep you energized and full, especially when served with a slice of multi-grain bread.

Shakshuka isn’t just tasty; it’s packed with nutrients. Tomatoes provide lycopene, supporting heart health, while spinach offers vitamins A, C, and K, along with iron and magnesium. Eggs deliver high-quality protein and healthy fats, essential for brain function. 

Ingredients

Servings: 2

Total Time: Approximately 30 minutes

Ingredients:

• 1 tablespoon olive oil

• 1/2 small onion, diced

• 2 garlic cloves, minced

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• 1 c. crushed tomatoes 

• 2 cups fresh spinach

• 6 large eggs

• Salt and pepper to taste

• Fresh parsley or cilantro for garnish

• Optional: Feta cheese for topping

• Optional: 1 slice of bread

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until softened.

2. Stir in cumin and smoked paprika, cooking for an additional minute until fragrant.

3. Add the crushed tomatoes, simmering for 10 minutes until slightly thickened. Season with salt and pepper.

4. Gently stir in the fresh spinach until wilted.

5. Create small wells in the sauce and crack an egg into each well. Cover and cook until the eggs are set to your liking (about 5-7 minutes).

6. Garnish with fresh herbs and optional feta cheese before serving.

Nutrition Facts (Per Serving, Without Bread or Feta):

• Calories: 321 calories

• Net Carbs: 10 g

• Fiber: 3.3 g

• Protein: 19.5 g

• Fat: 21 g

• Saturated Fat: 5.2 g

• Added Sugar: 0 g

• Sodium: 410 mg

Nutrition Facts (Per Serving, With Bread, No Feta):

• Calories: 401 calories

• Net Carbs: 20 g

• Fiber: 6.5 g

• Protein: 23.8 g

• Fat: 23 g

• Saturated Fat: 5.2 g

• Added Sugar: 0 g

• Sodium: 502 mg