A Personalized Approach to Transform Your Health
Our programs are designed to help you optimize & restore your well-being by targeting the underlying root-causes of your health imbalances with personalized nutrition & lifestyle support, education & functional lab testing.
If You’re Ready to…
HEAL THE ROOT CAUSE OF YOUR SYMPTOMS INSTEAD OF RELYING ON ‘BANDAID SOLUTIONS’
FEEL EMPOWERED WITH YOUR FOOD CHOICES
INCREASE YOUR ENERGY TO FEEL PRODUCTIVE & GET THROUGH THE DAY
GET RID OF BRAIN FOG SO YOU CAN THINK MORE CLEARLY & HAVE THE DESIRE TO SOCIALIZE
RELEASE YOURSELF FROM BURNOUT AND IMPROVE YOUR MENTAL HEALTH
STOP RESTRICTING SO MANY FOODS & EAT WITHOUT FEAR OF DISCOMFORT OR INDIGESTION
FINALLY HEAL & LEARN LIFELONG STRATEGIES TO MAINTAIN YOUR NEWFOUND HEALTH
STOP CRASH DIETING & EAT TO SUPPORT YOUR HEALTH LONG-TERM
If You’re Ready to…
Together we will form a personalized dietary and lifestyle plan to support you in optimizing your health and achieving lasting wellness.
During our sessions, I will provide you with lots of resources and education to navigate your new life. Additionally, there will be the option to do functional lab testing to tailor our approach.
HEAL THE ROOT CAUSE OF YOUR SYMPTOMS
FEEL EMPOWERED WITH YOUR FOOD CHOICES
INCREASE YOUR ENERGY TO FEEL PRODUCTIVE & GET THROUGH THE DAY
GET RID OF BRAIN FOG SO YOU CAN THINK MORE CLEARLY & HAVE THE DESIRE TO SOCIALIZE
RELEASE YOURSELF FROM BURNOUT AND IMPROVE YOUR MENTAL HEALTH
STOP RESTRICTING SO MANY FOODS & EAT WITHOUT FEAR OF DISCOMFORT OR INDIGESTION
FINALLY HEAL & LEARN LIFELONG STRATEGIES TO MAINTAIN YOUR NEWFOUND HEALTH
STOP CRASH DIETING & EAT TO SUPPORT YOUR HEALTH LONG-TERM
What's Included
What's Included
01
During a 75-minute intake call, we’ll take a deep dive into every aspect of your body and mind. We’ll discuss your medical history, the way you eat, your activity level, your mental health, and any other stressors or concerns you may be experiencing.
Initial Assessment
Lab Work Analysis (Optional)
02
Lab work gives us a clearer picture of what is going on inside your body and is a great tool to monitor your health and progress. I work with recent lab work you may have done or order new labs (paid out of pocket) directly or through the assistance of your primary care physician. Lab work reviews are complimentary/included in the package.
We will analyze your current eating patterns & recommend tailored advice based on your personal biology, needs, & goals. I will give you handouts, grocery lists, and recipes to help you make these changes!
Personalized Nutrition Recommendations
03
To promote full body wellness, we will recommend personalized advice for movement, stress management, and self-care based on your needs and goals.
Holistic Lifestyle Recommendations
04
05
We believe in a ‘food first approach’, but when necessary, we will recommend supplements to support your body. We offer all clients 30% off high quality, medical-grade supplements.
Supplement Support
OUR PROGRAMS
INVEST IN YOUR LONG-TERM HEALTH & WELLNESS
$217/mo
3 MONTH PROGRAM
70-minute initial assessment to review your health history and discuss current goals
Customized dietary and lifestyle recommendations
3 fifty minute follow up appointments
Add on optional lab testing (ie: gut health test, hormone panel, micronutrients)
Unlimited direct support for 3 months
Discounts on meal delivery (Dallas Residents)
Collaboration with PCP & care team
$194/mo
6 MONTH PROGRAM
70-minute initial assessment to review your health history and discuss current goals
Customized dietary and lifestyle recommendations
7 fifty minute follow up appointments
Add on optional lab testing (ie: gut health test, hormone panel, micronutrients)
Unlimited direct support for 6 months
Discounts on meal delivery (Dallas Residents)
Collaboration with PCP & care team
MY PHILOSOPHY
I don’t believe in a one-size-fits-all approach. By getting to know you, your story and current challenges, and meeting you where you are, I can give personalized dietary and lifestyle recommendations that align with your goals and needs.
My priority is guiding you in making sustainable changes so you never feel overwhelmed or restricted. Intuition is a key principle in my approach, meaning you will learn to tune into your body and embrace a balanced approach.
We provide you with a comprehensive approach to promote optimal health and well-being. Before we meet together, I will dive into your health history, existing labs, and current lifestyle and diet practices. In our initial session, I will get to know you and your goals and work with you to form a highly personalized, targeted plan to restore balance within the body. I will recommend further labs and supplements, as indicated. However these are not required.
Throughout the program, we will work together to address the root cause of your symptoms and sustainably build diet and lifestyle practices to support your body and goals over time. Each follow-up session is designed to equip you with the tools and knowledge needed to transform and optimize your health, helping you heal and become the most vibrant version of yourself. Between sessions, I offer direct, unlimited text support so I can provide you with the best care, and ensure you feel supported every step of the way.
What's Included
What's Included
01
Initial Assessment
In our first call together we will take a deep dive into every aspect of your body and mind. We’ll discuss your medical history, the way you eat, your activity level, your mental health, and any other stressors or concerns you may be experiencing.
02
Lab Work Analysis (Optional)
Lab work gives us a clearer picture of what is going on inside your body and is a great tool to monitor your health and progress. I work with recent lab work you may have done or order new labs (paid out of pocket) directly or through the assistance of your primary care physician. Lab work reviews are complimentary/included in the package.
03
Personalized Nutrition Recommendations
We will analyze your current eating patterns & recommend tailored advice based on your personal biology, needs, & goals. I will give you handouts, grocery lists, and recipes to help you make these changes!
04
Holistic Lifestyle Recommendations
To promote full body wellness, we will recommend personalized advice for movement, stress management, and self-care based on your needs and goals.
05
Supplement Support
We believe in a ‘food first approach’, but when necessary, we will recommend supplements to support your body. We offer all clients 30% off high quality, medical-grade supplements.
Let’s see if my program is right for you!
DALLAS RESIDENTS
PERSONALIZED, FRESH MEALS
All clients in the Dallas Metroplex will receive discounts on our meal fulfillment platform, Wholesome Grub. Wholesome Grub is a fresh meal delivery service that provides customers with practitioner-developed meals curated by local chefs. Save time and ensure you are meeting your dietary plan with WG.
YOUR SUCCESS STORY COULD BE NEXT
Let’s see if my program is a good fit for you!
FAQ
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Yes, we can create a plan that works with your finances.
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We are cash only & accept all major debit and credit cards. I do my best to keep the program and any recommended integrations affordable based on your individual needs.
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No, but it’s highly recommended so I can see a fuller picture of what’s going on in your body. After our initial consultation, I will have recommendations for which labs would benefit you most.
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No, but I do my best to provide affordable options for each person I work with while staying attentive to my client's needs.
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I am an out-of-network provider, but can provide you with a superbill to submit to your insurance for possible reimbursement.
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During the initial session we will do a comprehensive analysis of your symptoms, lifestyle, nutrition, & history and form a plan to get you to where you want to be. We will schedule any labs, if necessary, & schedule any lab reviews.
-
I am able to order & interpret a wide range of functional and traditional lab tests including stool tests, hormone panels, toxin panels, thyroid panels, nutrient profile…etc.** I am not a doctor and cannot diagnose health conditions. The testing options offered in my practice are not used as a diagnostic tool, but rather to look for potential red flags and imbalances and guide treatment. I am able to collaborate with your physician (or other healthcare practitioner) to treat a medical condition with medical nutrition therapy.
FAQ
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Yes, we can create a plan that works with your finances.
-
We are cash pay and accept all major debit and credit cards.
-
No, but it’s highly recommended so I can see a fuller picture of what’s going on in your body. After our initial consultation, I will have recommendations for which labs would benefit you most.
-
No, but I do my best to provide affordable options for each person I work with while staying attentive to my client's needs.
-
I am an out-of-network provider, but can provide you with a superbill to submit to your insurance for possible reimbursement. I will do my best to keep the program and any recommended integrations affordable based on your individual needs.
-
During the initial session we will do a comprehensive analysis of your symptoms, lifestyle, nutrition, & history and form a plan to get you to where you want to be. We will schedule any labs, if necessary, & schedule any lab reviews.
-
Yes!
-
I am able to order & interpret a wide range of functional and traditional lab tests including stool tests, hormone panels, toxin panels, thyroid panels, nutrient profile…etc.** I am not a doctor and cannot diagnose health conditions. The testing options offered in my practice are not used as a diagnostic tool, but rather to look for potential red flags and imbalances and guide treatment. I am able to collaborate with your physician (or other healthcare practitioner) to treat a medical condition with medical nutrition therapy.