7-Day Color Challenge
Boost Your Mood, Mind, and Energy with Colorful, Anti-Inflammatory Foods
The vibrant colors in whole foods aren’t just for show—they're packed with powerful compounds that actively reduce inflammation, which plays a huge role in mood imbalances, anxiety, and depression.
But here’s the thing: each color offers unique benefits for your brain, body, and long-term well-being. That’s why my clients see incredible improvements when they focus on eating the full spectrum of colors!
Join the 7-Day Color Challenge
For 7 days, we’ll intentionally add more colorful, anti-inflammatory foods to every meal—nourishing your brain and body for:
✅ A Happier Mood – Reduce stress, anxiety, and inflammation
✅ Clearer Thinking – Support focus, cognition, and brain health
✅ Long-Term Mental Well-Being – Build sustainable habits for lifelong resilience
✅ Chronic Disease Prevention – Support overall health with nutrient-dense choices
No Diet Rules. No Restrictions.
This challenge fits seamlessly into a busy lifestyle and helps you improve your nutrition without food labels or rigid diets (because let’s be real—those aren’t great for mental health anyway!). This is a great way to really ENJOY healthy eating and make it fun!
What you’ll get:
🌈 A fun worksheet to track your daily colors and stay motivated
🍽️ Simple, delicious recipes to help you hit your goals effortlessly
💡 Daily encouragement + tips to keep you inspired and on track