Discover a functional medicine approach to diverticulitis/diverticulosis that addresses root causes like inflammation and gut dysbiosis. Learn dietary, lifestyle, and supplement strategies to prevent flare-ups and effectively address diverticular disease.

Finding the time to exercise can be a challenge, especially when you're busy. However, you don’t need to commit to long gym sessions to reap the benefits of exercise. Mini workouts have been found to have equal or greater benefits as a longer workout.

Traveling doesn't have to throw off your health! By planning ahead and implementing a few key strategies, you can keep up with your health goals and prevent jet lag and sleep disruptions!

Cacao is rich in nutrients and polyphenols. Certain types of dark chocolate is associated with health benefits including boosting mood, and energy, lowering inflammation, and promoting brain health. Read more to learn tips for selecting the best dark chocolate and my favorite brands.

Inositol, a naturally occurring sugar found in the body and various foods, including citrus fruits and cereals, offers a promising approach to managing PCOS symptoms.

Navigating a gluten-free lifestyle might seem tricky initially, but it’s entirely manageable with the right knowledge and resources! I created this guide to give you the tools and confidence to navigate and enjoy gluten-free living.