Apple Cinnamon Warm Oats
Start your morning with a cozy bowl of Apple Cinnamon Warm Oats. This comforting recipe combines rolled oats with diced apples, flaxseed meal, warming spices like cinnamon, ginger, and nutmeg, and a touch of maple syrup for natural sweetness. The walnuts add a satisfying crunch, while optional protein powder can boost its protein content, making it a more balanced and nourishing meal to keep you full and satisfied throughout the morning.
Not only is this dish delicious, but it's also packed with nutrients. Apples contain quercetin, a powerful antioxidant that supports immune health, which is key during the colder months. While flaxseed and cinnamon are known to promote balanced blood sugar levels, key for healthy metabolic health. The fiber from oats, apples, and flaxseed promotes gut health and keeps you feeling full longer, while the healthy fats from the walnuts contribute to brain and heart health! Add protein powder to further enhance satiety and blood sugar control, making this an ideal breakfast for sustained energy.
Ingredients
½ cup rolled oats (ensure they are marked 'gluten-free' on the product, if necessary)
1 cup unsweetened almond milk
1 small apple, diced
1 tablespoon flaxseed meal
1 teaspoon cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
1 tablespoon walnuts
Optional: 1 teaspoon maple syrup
Optional: Unsweetened protein powder of choice
Instructions
In a small pot, combine oats, milk, diced apple, flaxseed meal, cinnamon, ginger, and nutmeg.
Bring to a simmer over medium heat, stirring occasionally.
Once the oats are cooked and creamy, remove from heat and stir in walnuts and maple syrup.
For added protein, mix in your favorite protein powder.
Serve warm and enjoy!
Nutrition Facts:
With Protein Powder (1 scoop), no Maple Syrup:
Calories: 453 calories
Net Carbs: 44.8 g
Fiber: 11 g
Protein: 27.4 g
Fat: 15 g
Added Sugar: 0 g
Without Protein Powder, No Maple Syrup:
Calories: 453 calories
Net Carbs: 41.8 g
Fiber: 10 g
Protein: 9.4 g
Fat: 13.6 g
Added Sugar: 0 g
